IA State Wellbeing Workshop Series

Date: 9/10/2020 - 10/01/20206:30PM

IA State Wellbeing Workshop Series

Begins Sept. 10 every Thursday at 6:30 pm for four weeks. Each workshop is 45 minutes and will feature a different wellbeing coach who is an expert in his or her field.

Register by Sept. 6 by visiting http://bit.ly/wellbeing16621

A FREE online course designed to help you achieve wellbeing and quality of life. You can take this introductory, research-based program to learn about taking time for yourself, and your relationships, finances and physical health.

How to Find “Time for Me,” Sept. 10 Rosa Gonzalez, ISU family life specialist, will introduce an exciting way to take control of your own wellbeing.

Emotional and Social Wellbeing, Sept. 17 MacKenzie DeJong, ISU family life specialist, will lead a lively discussion on building strong relationships.

Managing Your Money, Sept. 24 Kalyn Cody, ISU financial specialist, will show you the first easy steps to improving your financial wellbeing.

Physical Wellbeing, Oct. 1 Mary Krisco, ISU nutrition and wellness specialist, will help you begin small habits that can bring big changes in your physical health.

For more information visit extension.iastate.edu/humansciences/wellbeing.

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