Low & High Cardio

Date: 2/26/2024

Monday Evenings & Wednesday Mornings

At the Boulders Event Center – 2507 Boulders Drive in Denison

$25 for all sessions from February 26th thru April 29th

Times:
Mondays
-Low Intensity: 6:00 PM - 6:45 PM
-High Intensity: 7:00 PM - 7:45 PM

Wednesdays
-High Intensity: 6:00 AM - 6:45 AM
-Low Intensity: 7:00 AM - 7:45 AM 

A 45 minute session of a full body workout that will leave you sweating and getting those endorphins running.

Two intensity classes available, low and high.

The low session will be for beginners. It will be slower pace, low impact all while keeping your heart rate steady at about 50% of its maximum rate.

The high session will be for more advanced individuals. This is where you work, then rest, then work again. It is fast paced, and utilizing 80-95% of your maximum heart rate. 

All workouts are made by a certified strength and conditioning coach. 

Click Here to sign up and/or for more information

If you have any questions please contact the Denison Rec by email at denisonrec@gmail.com or by calling 712-263-8310

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