KDSN RADIO News
Mental Health Support for Children and Teens at MRHC
Mental health concerns among children and teens continue to rise. According to the CDC data from the 2023 Youth Risk Behavior Survey, about 40% of U.S. high school students reported persistent feelings of sadness or hopelessness in the past year. At Manning Regional Healthcare Center (MRHC), anxiety is one of the most common mental health challenges seen among youth. Increased stress from academics, athletics, and social pressures is contributing to emotional distress and, in some cases, self-harm behaviors. Support and professional care are available through MRHC’s mental health services.
“We are seeing a significant increase in anxiety among children and adolescents,” said MRHC Mental Health Therapist Tiffany Johnson, T-LMHC. “That anxiety often presents in different ways depending on the child’s age and can lead to serious concerns if not addressed early.”
Common Stressors Affecting Youth
MRHC reports that academic expectations, athletic pressure, and bullying, including cyberbullying, are frequent stressors for youth. Social media use has also become a growing concern, as it can affect brain development, self-image, and how children and teens perceive the world.
“Social media often presents an unrealistic view of life,” said MRHC Mental Health Counselor Hollie Schechinger, LISW. “It’s important for teens to understand that what they see online is not an accurate reflection of reality.”
Warning Signs
Symptoms can present differently by age. Younger children often display behavioral changes, including aggression, while teens may withdraw from family and peers. Parents, teachers, and caregivers are encouraged to watch for early signs that a child or teen may be struggling, including:
- Increased isolation from family or friends
- Changes in behavior, such as acting out or becoming unusually quiet
- Declining academic performance
Adults Supporting Youth
Parents can support teens by validating their feelings and listening without judgment. MRHC cautions against minimizing a child’s feelings by labeling them as “overly dramatic” or telling them to “calm down,” as this can discourage open communication.
Creating safe, consistent opportunities for conversation, such as shared meals, daily check-ins, and engaging in their favorite activities, can help ongoing dialogue. For teens, informal settings, such as going for a drive, often make difficult conversations feel more comfortable.
Healthy Daily Habits
Strong mental health is supported by daily routines, including adequate sleep, structured schedules, physical activity, and healthy screen time boundaries. Limiting screen use allows children to develop social and coping skills through real-world interactions.
When to Seek Professional Care
Parents are encouraged to reach out for professional support anytime they have concerns about their child’s mental health. Early intervention can make a significant difference.
Counseling sessions at MRHC typically last 45 minutes to an hour and provide a safe environment for children and parents to discuss concerns. MRHC utilizes a dedicated playroom and incorporates play therapy techniques, especially for younger children. As children grow older, sessions may include individual time with the provider while maintaining parental involvement.
For more information about youth mental health services, visit the MRHC website or call (712) 655-8100 to schedule an appointment.
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